Health and Energy Through Yoga

With the introduction of AI, machine learning, Robotics, etc., most of us are having a sedentary job, leading us to a more unhealthy lifestyle, more stress, and Rise in screen time, leading to insomnia, which further impacts the energy system of our body. We all are struggling to have good health and high energy to pursue our jobs efficiently, but how much confusion is created by the weight loss industry undefined terms due to lack of knowledge, giving rise to myths and a race to set a trend in the market have driven us far from the simple hack of staying energetic and healthy.

YOGA SADHANAS (PRACTICES) FOR HEALTH AND WELLNESS

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, etc.

·        yama are restrains, and niyams are observance (considered to be pre requisite of yoga sadhanas)

·        the asanas are capable of bringing stability of body and mind .

·        pranayams helps  in developing  awareness of one’s mind  and helps to establish control over mind by respiration control

·        Pratyhara indicates dissociation of one’s consciousness (withdrawal) from the sense organs which helps one to remain connected with the external objects. Dharana indicates broad based field of attention (inside the body and mind) which is usually understood as concentration.

BEGINNERS GUIDE

If you are new to this whole concept and want to start it’s always recommended to follow the person or organization who practice it,  with the lots of fact presented online. You can use the official channel of the people who practice it.

But you are here so we won’t let you waste your precious time on searching it. Our team has made the proper research from various sources to ease you. Some of the basic things which every expert or professional suggests are-

1.      SURYA NAMASKAR – a set of warming up exercises which put your body’s every muscle on work and tones them up. 

2.     VRIKSHASANA- improves body balance

3.     COBRA POSE- improves spine flexibility

4.     UTTASANA-  forward fold and straight leg improves flexibility

5.     SITLI- folding tongue and squeezing in air improves skin health

6.     Pranayams-  Breathing exercises – anulom velom, kapal bharti, bhastrika, nadi shodhan pranayam

7.     Shava asana – relax the body and stops mind from useless thinking

 

Your practice of yoga enables self-awareness which returns power along with enhanced focus. The deep aspect of yoga practice resides in its simplicity because dedication together with the required time serves as kit. Simple Tips for Getting Started Your practice should begin with minimal stretching sessions that last for several minutes on each day. Developing consistency remains important since daily practice even through a short period of 10-15 minutes helps achieve positive results. Breathing deeply enables you to calm your mind and body through focusing on your breath.

 

A GOODBYE NOTE

Having a healthy and energetic body need not be very hard , this can be achieved easily by an individual at their place with zero cost investment yet it will give the bumper returns .